Weigh In record (no journal entry) for 18 April 2022
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.01g | Prot: 44.64g | Carbs: 166.83g.
Lunch: 기린 통밀식빵, 달걀, 아메리카노, 카놀라 식물성 기름. Dinner: 오리온 초코파이 (35g), 대신물산 곤약밥. Snacks/Other: 쇠고기 미역국, 제육볶음, 멸치볶음, 호박고구마. more...
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Gaining 3.5 kg a Week
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