|
|
1584 kcal
|
Fat: 25.51g | Prot: 138.63g | Carbs: 197.15g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 森永 高蛋白脱脂牛奶. Lunch: 平菇, 鸡胸肉（不吃皮）, 煮熟西兰花（新鲜，烹饪中不加油）, 红薯／地瓜. Dinner: 炒香菇, 煮熟西兰花（新鲜，烹饪中不加油）, 谷早家 贝果. Snacks/Other: 无脂酸奶, 苹果. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|