neadyea's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

57.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1122 kcal

Fat: 29.06g | Prot: 40.66g | Carbs: 174.65g. Breakfast: Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Dinner: Dum Dum Thai Iced Tea, Solaria Kwetiau Siram Seafood. more...

1709 kcal

Exercise: Desk Work - 7 hours, Showering - 15 minutes, Motorbike Riding - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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neadyea's Journal, 18 Apr 22

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neadyea's Weight History