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Hexen Hammer
Journal
13 Sep 14
Hexen Hammer's Journal, 13 Sep 14
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Weigh In record (no journal entry) for 13 September 2014
100 kg
Lost so far:
16 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 September 2014:
1507 kcal
Fat: 61.54g | Prot: 41.45g | Carbs: 216.98g.
Breakfast:
Капучино.
Lunch:
Ламбер Сыр, Арбуз, Кофе с Молоком и Сахаром.
Dinner:
Балтком Творожная Масса с Черникой.
Snacks/Other:
Вода, Банан.
more...
3720 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Hexen Hammer's Weight History
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