no_bugs's Journal, 19 Apr 22

我好想念碳水

View Diet Calendar, 19 April 2022:
984 kcal Fat: 47.39g | Prot: 84.12g | Carbs: 54.73g.   Breakfast: Red Tractor 燕麦片, 卢森牧场 脱脂奶粉. Lunch: 东园 糟香带鱼. Dinner: 初吉 乳清蛋白棒黑巧克力味, 黄瓜/青瓜(带皮). more...
1591 kcal Exercise: 重训+跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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加油! 
18 Apr 22 by member: 羊咩今天瘦了没

     
 

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