Weigh In record (no journal entry) for 18 April 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.33g | Prot: 69.36g | Carbs: 211.52g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Orange Juice , Southern Home Shredded Mild Cheddar Natural Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Scrambled Egg . Dinner: Whole Milk, Mrs. Smith's Special Recipes Deep Dish Apple Pie, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Pineapple , Expo Fresh Strawberries , Pure Heart Seedless Watermelon. Snacks/Other: Frozen Italian Ice , Great Value Whole Milk, Great Value Raisin Bran Cereal, Brita Filtered Water. more...
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3088 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Washing Dishes - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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Dogcatcher1's Weight History
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