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bökelberg
Journal
18 Apr 22
bökelberg's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
84.8 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1979 kcal
Fat: 25.74g | Prot: 35.37g | Carbs: 74.18g.
Breakfast:
Käse, Aldi Looping, Ja! Hauchzartes Hähnchenbrustfilet, Quarkspeise, Blaubeeren, Gekochtes Ei, Weizenbrötchen.
Snacks/Other:
Pink Lady Äpfel, Herforder Pils.
more...
1960 kcal
Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Google Fit - 23 hours and 46 minutes.
more...
Gaining 2.8 kg a Week
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bökelberg's Weight History
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