Weigh In record (no journal entry) for 18 April 2022
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96.8 kg
Lost so far: 31.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 46.10g | Prot: 131.83g | Carbs: 147.35g.
Breakfast: Yumurta, Hardline Whey 3Matrix, Doğalsan Tam Yulaf Unu. Lunch: Uno Kepekli Ekmek, Has Tavuk Tavuk Tantuni. more...
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Losing 0.1 kg a Week
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mehmetosn's Weight History
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