Weigh In record (no journal entry) for 18 April 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 83.70g | Prot: 126.62g | Carbs: 251.46g.
Breakfast: Ovo Mal Cozido, Abacaxi, Maçã, Mamão Papaia. Lunch: Cenouras, Legumes Cozidos, Gomes da Costa Atum Ralado Ao Natural, Ovo de Codorna. Afternoon Tea: Sobrecoxa de Frango (Pele Não Consumida), Abacaxi, Maçã. Dinner: Bacalhau no Forno ou Grelhado, Azeitonas Verdes. more...
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1260 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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tgrilolima's Weight History
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