Weigh In record (no journal entry) for 17 April 2022
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72.0 kg
Lost so far: 23.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 137.78g | Prot: 110.81g | Carbs: 310.50g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Olive Garden Hot Artichoke-Spinach Dip, Olive Garden Italian Donuts, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Dinner: Wal-Mart Donut Holes, Yakult Yakult . more...
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Gaining 2.5 kg a Week
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tenaciousgee's Weight History
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