AhmadMS's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

106 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

2924 kcal

Fat: 153.12g | Prot: 144.51g | Carbs: 251.89g. Lunch: Michelina's Authentico Fried Chicken with Gravy & Mashed Potatoes, Baked Pasta. Dinner: Baked Pasta. Snacks/Other: Potato Chips. more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 14 kg a Week

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AhmadMS's Journal, 11 Dec 14

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AhmadMS's Weight History