Weigh In record (no journal entry) for 18 April 2022
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90.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 85.04g | Prot: 61.11g | Carbs: 232.48g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Ramazan Pidesi. Dinner: Kadayıf, Patates Kızartması, Karışık Kızartma, Tavuk Budu, Ramazan Pidesi, Mercimek Çorbası. Snacks/Other: Kuru Kayısı, Migros Ceviz İçi. more...
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Gaining 0.3 kg a Week
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SERFUR_35's Weight History
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