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Gormet lunch: let me know if you guys want the recipe ;)
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2198 kcal
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Fat: 108.60g | Prot: 59.35g | Carbs: 260.87g.
Breakfast: Harmless Harvest Organic Coconut Water, Ginger , Fresh Lemon Juice. Lunch: Rolo Candy, Snickers Snickers Bar (Miniatures), See's Candies Assorted Chocolate Box, York Peppermint Patties (Snack Size), Hershey's Kit Kat Minis, Miss Vickie's Sea Salt & Vinegar Potato Chips, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Charoset, Kroger Kosher Dill Pickle Spears, Heinz Tomato Ketchup, Reber Mozart Kugel, Osem Israeli Matzah, Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Duncan Hines Apple Cinnamon Muffins, Blue Diamond Almond Breeze Vanilla Milk, Rolo Candy, Passover Macaroons, Trader Joe's Dark Chocolate Baton 72%. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
18 Apr 22 by member: CrystalJo74
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18 Apr 22 by member: mewgirl
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18 Apr 22 by member: misskiki510
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Oh gosh... breakroom smells like 🐟 now 😅
18 Apr 22 by member: mewgirl
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18 Apr 22 by member: Daddy Manatee
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Love sardines and smoked oysters
18 Apr 22 by member: Kenna Morton
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I like the other recipe but this works, too! :-)
18 Apr 22 by member: LivinBreezy
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18 Apr 22 by member: mewgirl
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I love sardines I thought I was the only one lol
18 Apr 22 by member: curvygirls
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I like sardines, however my coworkers are not as happy that I like having them for lunch.
18 Apr 22 by member: mewgirl
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I buy Brunswick sardines available locally. I looked up Crown Prince on Amazon.ca and yowsah $124.00 / case of 12 Canadian; guess I stick with Brunswick.😀
18 Apr 22 by member: allanpendlebury
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Ouch! Sounds like price gouging. I think I paid $2.99-3.49 for this can.
18 Apr 22 by member: mewgirl
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I have a couple of cans in there with the jalapenos. Love them...different brand but so delicious.
19 Apr 22 by member: brendabradshaw
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I am wondering why this appt gives me so many calories?
19 Apr 22 by member: M.yo
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M.Yo. I had to adjust my calories also. So I went to as many reputable sources as I could find. I have been here 2 weeks. I went by my height and weight and activity level to decide on a figure for me. I am now at 1400 calories a day (1200-1600), and am striving for 46 grams of protein a day. Veggies. At least 80 oz of water a day.
19 Apr 22 by member: sugarplum_
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M yo— I think many have found that the app is a little generous with the RDI. The amount it allows me might be OK on a day when I am swimming, hiking, busy at home but otherwise I just make adjustments to compensate.
19 Apr 22 by member: Kenna Morton
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Prices of products sold on Amazon vary from one seller to another. I always shop around different sellers (look at customer ratings) than drop them in basket and watch until the price becomes reasonable. Hope this helps.
19 Apr 22 by member: LivinBreezy
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I love them too!!! sometimes for breakfast. lol
19 Apr 22 by member: Kellyann66
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