GiPegado's Journal, 18 Apr 22


View Diet Calendar, 18 April 2022:
813 kcal Fat: 25.76g | Prot: 50.27g | Carbs: 90.30g.   Breakfast: Melitta Café sem Açúcar . Lunch: Feijoada, Farofa, Urbano Macarrão de Arroz, Tilápia. Snacks/Other: Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Mexido. more...
1603 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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GiPegado's Weight History


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