Weigh In record (no journal entry) for 25 January 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1785 kcal
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Fat: 43.01g | Prot: 86.53g | Carbs: 257.63g.
Breakfast: Pepino (Descascado), Tomates. Lunch: Sobremesa de Gelatina, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Repolho, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Nescau Nescau com Leite, Club Social Integral, Laranjas. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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otavio_henrique22g's Weight History
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