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Steven)
Journal
19 Apr 22
Steven)'s Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
67.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1474 kcal
Fat: 74.22g | Prot: 79.16g | Carbs: 119.26g.
Breakfast:
Кукурузная Каша на Молоке, ВкусВилл Банан.
Lunch:
Кублей Макароны с Говядиной.
Dinner:
Свинина Тушеная, Магнит Яйцо Варёное .
more...
1854 kcal
Exercise:
Stairs (Climbing Stairs) - 17 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 15.4 kg a Week
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Steven)'s Weight History
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