GalSmi's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

96.6 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

2117 kcal

Fat: 82.79g | Prot: 88.47g | Carbs: 259.25g. Breakfast: Sam's Choice Grape Cranberry Juice, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips. Lunch: Chili Con Carne with Beans, Fuji Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Cottage Inn Garlic Cheese Bread, Domino's Pizza 10" Hand Tossed Bacon Cheeseburger Feast Pizza, Nabisco Premium Soup & Oyster Crackers. more...

2649 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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GalSmi's Weight History

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GalSmi's Journal, 11 Dec 14

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GalSmi's Weight History