Weigh In record (no journal entry) for 19 April 2022
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65.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.07g | Prot: 103.66g | Carbs: 130.19g.
Breakfast: 牛頭牌 紅蔥醬, 小米粥, 水煮蛋, 紅龍 黑胡椒牛肉捲, Curves 乳清蛋白（冬戀草莓）, 海參. Lunch: 白飯, 炒青菜, 芋頭, 鴨肉. Dinner: 白飯, 炒青菜, 台畜 培根. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 3.5 kg a Week
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jane7129's Weight History
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