Weigh In record (no journal entry) for 11 December 2014
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2807 kcal
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Fat: 107.55g | Prot: 99.62g | Carbs: 365.28g.
Breakfast: Morangos, Sementes de Linhaça. Lunch: Perdigão Salsicha Hot Dog, Liza Maionese tipo Caseira, Ovo Cozido, Subway Tomate, Subway Cebola, Vital Pão Farinha Integral de Uva + Ômega 3. Dinner: Pepsi Pepsi, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Arroz Branco, Salada de Maionese. Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão, Isabela Biscoito Gergelim, Massa para Cookies com Pepitas de Chocolate (com Margarina). more...
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Losing 0.2 kg a Week
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ramaral4's Weight History
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