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no_bugs
Journal
19 Apr 22
no_bugs's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
55.4 kg
Lost so far:
7.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
984 kcal
Fat: 47.39g | Prot: 84.12g | Carbs: 54.73g.
Breakfast:
Red Tractor 燕麦片, 卢森牧场 脱脂奶粉.
Lunch:
东园 糟香带鱼.
Dinner:
初吉 乳清蛋白棒黑巧克力味, 黄瓜/青瓜(带皮).
more...
1591 kcal
Exercise:
重训+跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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no_bugs's Weight History
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