Weigh In record (no journal entry) for 18 April 2022
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76.6 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.81g | Prot: 91.33g | Carbs: 187.89g.
Breakfast: Cafezinho, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Salada de Folhas, Carioca Feijão Cozido, Arroz Branco, Carne de Panela. Dinner: Growth Supplements Whey Protein Concentrado . Snacks/Other: Chá (Infusão), Iridium Labs Kimera Woman, Sementes de Linhaça, Jasmine Granola Integral, Naturale Aveia em Flocos, Banana Nanica. more...
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Gaining 0.0 kg a Week
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Day Penach's Weight History
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