Weigh In record (no journal entry) for 19 April 2022
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153.3 kg
Lost so far: 1.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 27.72g | Prot: 46.35g | Carbs: 12.93g.
Breakfast: Говядина Отварная. Lunch: Гречневый Суп. more...
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Gaining 2.3 kg a Week
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