Weigh In record (no journal entry) for 19 April 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.65g | Prot: 123.49g | Carbs: 108.78g.
Breakfast: Тимоша Чак-Чак Медовый, Жареное Яйцо, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Яблоки, Творог 5%, Рагу с Курицей. more...
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Losing 2.1 kg a Week
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