Weigh In record (no journal entry) for 19 April 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 73.86g | Prot: 77.13g | Carbs: 212.87g.
Breakfast: Olio d'oliva, Pastiera. Lunch: Patata Arrosto, Alpro Yogurt Naturale Senza Zuccheri, Esselunga Coste, Pizza Rustica, Vantastic Foods SIM Salami, Neri Carciofi alla Romana, Broccoli Cotti (da Freschi). Dinner: Alpro Yogurt Lampone Mela. Snacks/Other: Pastiera. more...
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Losing 7.7 kg a Week
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