Weigh In record (no journal entry) for 19 April 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 22.09g | Prot: 25.01g | Carbs: 73.98g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Badem. more...
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Losing 0.9 kg a Week
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Burcuysrk's Weight History
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