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1860 kcal
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Fat: 121.64g | Prot: 96.76g | Carbs: 104.13g.
Breakfast: Wasa Original, Mandıradan Erzincan Tulum Peyniri, Zeytin, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Salata Sosu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mevsim Salata, Mantar Sote, Tandır. Snacks/Other: Muz, Pınar Yarım Yağlı Süt, Çilek, Ceviz, Altınkılıç Kefir Sade, Fındık, Badem. more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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emi.kerim91's Weight History
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