Weigh In record (no journal entry) for 19 April 2022
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.73g | Prot: 50.83g | Carbs: 167.26g.
Breakfast: Yeşil Çay, Domatesler, Namet Kokteyl Sosis, Uno Kepekli Ekmek, Peynirli Börek. Lunch: Pirinç Pilavı, Yayla Barbunya Pilaki. Dinner: Kuru Fasulye, Makarna, Mercimek Çorbası. Snacks/Other: Migros Labne, Derya Ton Balık, Eti Etimek Tuzsuz, Eti Lifalif Kırmızı Meyveli Yulaf Topları, Unique Sweet&Sour Bar. more...
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Losing 1.4 kg a Week
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vvincentwvg's Weight History
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