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1522 kcal
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Fat: 42.61g | Prot: 117.70g | Carbs: 164.72g.
Breakfast: 森永 高蛋白脱脂牛奶, 西麦 燕麦片, 煮鸡蛋. Lunch: 鸡胸肉(不吃皮), 红薯/地瓜, 红烧茄子. Dinner: 煮鸡蛋, 炒牛肉, 煮熟西兰花(新鲜,烹饪中不加油), 红薯/地瓜. Snacks/Other: 无脂酸奶. more...
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