Weigh In record (no journal entry) for 12 December 2014
|
83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1492 kcal
|
Fat: 48.70g | Prot: 25.28g | Carbs: 209.48g.
Breakfast: Mautner Markhof Himbeersirup, Leitungswasser, Nussschnecke, Kaffee mit Milch, Kaffee mit Milch. Lunch: Weihnachtsplätzchen, Kaffee mit Milch. Dinner: Reis (Gekocht), Bier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenko1's Weight History
|