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margodina914
Journal
19 Apr 22
margodina914's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
111.5 kg
Lost so far:
44 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1405 kcal
Fat: 76.04g | Prot: 60.12g | Carbs: 208.16g.
Breakfast:
Starbucks Капучино Гранде без Сахара, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили.
Lunch:
Помидоры, Яичница с Помидорами.
Dinner:
Народное Здоровье Гематоген Детский, МарС Конфета Баунти, Сухари, Лаваш Армянский, Добрые Съести Шаурма с Курицей и Овощами .
more...
468 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
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margodina914's Weight History
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