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hari pertama dalam mengurangi 175.000 kal
target turun 50 kg dalam waktu kurang dari 6 bulan
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110 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1200 kcal
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Fat: 36.07g | Prot: 72.64g | Carbs: 158.15g.
Breakfast: Siomay. Lunch: Tahu Goreng, L-Men Water, Telur Balado, Es Teh, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Putih, Tempe. more...
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4312 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 10 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Greget Utomo's Weight History
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