Weigh In record (no journal entry) for 19 April 2022
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 32.10g | Prot: 72.73g | Carbs: 106.26g.
Breakfast: Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt, Kuru Üzüm, Hurma. Lunch: Çerezya Kabuklu Fıstık, Karışık Yeşil Salata, Pirinç Lapası, Haşlanmış Tavuk Göğsü. more...
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Losing 1.0 kg a Week
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kaankaraaa's Weight History
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