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1369 kcal
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Fat: 23.83g | Prot: 173.32g | Carbs: 118.68g.
Breakfast: Proteine Whey. Lunch: Succo di Limone, Fragole, Penny Market Carne in Gelatina, Pasta in Bianco. Dinner: Buon Pascolo Carne in Gelatina , Barilla Pasta , Lenticchie Bollite, Arista di Maiale. Snacks/Other: Proteine Whey. more...
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2514 kcal
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Exercise:
spalle - 10 minutes, pettorali - 15 minutes, tricipiti - 10 minutes, bicipiti - 10 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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#fitmiky's Weight History
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