Weigh In record (no journal entry) for 19 April 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 117.60g | Prot: 156.33g | Carbs: 378.91g.
Breakfast: Laranja Pêra, Darkness Carnibol Chocolate, Mamão Papaia, Abacaxi. Second Breakfast: Maçã. Lunch: Gomes da Costa Atum Ralado Ao Natural, Hortifruti Beterraba Crua, Cenouras, Repolho Refogado, Ovo Cozido. Afternoon Tea: Maçã, Cenouras, Heineken Heineken 0.0 (350ml), Patinho Grelhado, Frutos de Goiás Picolé de Chocolate sem Adição de Açúcar. Dinner: Peccin Trento Bites, Morangos, Chocolate, Tirolez Queijo Provolone Curado Defumado, Seara Salaminho, Azeitonas Verdes, Heineken Heineken 0.0 (350ml). more...
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1120 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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tgrilolima's Weight History
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