Weigh In record (no journal entry) for 19 April 2022
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 15.86g | Prot: 39.54g | Carbs: 14.75g.
Dinner: Salça, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Starbucks Filtre Kahve (Grande), Nescafe Sade. more...
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Losing 2.8 kg a Week
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Rainboww362's Weight History
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