Weigh In record (no journal entry) for 19 April 2022
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 58.47g | Prot: 79.44g | Carbs: 106.79g.
Breakfast: Chá de Ervas. Lunch: Azeitonas Verdes, Subway Tomate, Sadia Filezinho de Frango (Sassami), Brócolis Cozido, Batata Inglesa Cozida, Abobrinha Cozida. Dinner: Suco de Laranja Natural, Seara Presunto Cozido, Walmart Queijo Mussarela, Bacon (Curado, Frito, Cozido), Ovo (Inteiro). Snacks/Other: Arcor Tortuguita Recheio Baunilha, Activia Iogurte Ameixa , Queijo Minas, Nutella Nutella. more...
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1915 kcal
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Exercise:
Sexual Activity - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dayane Crisbe's Weight History
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