Weigh In record (no journal entry) for 19 April 2022
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87 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 28.46g | Prot: 58.41g | Carbs: 234.81g.
Breakfast: Kopi, Mie Telur Kering, Sari Roti Roti Tawar Kupas, Roti Putih. Lunch: Sayuran Rebus (tanpa Daging), Keripik Jagung Tortilla Ringan, Kerupuk Makanan Ringan, Cem-Cem Makaroni Balado, Indomilk Cokelat. Dinner: Ikan Patin, Chupa Chups Lolly. more...
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Gaining 0.1 kg a Week
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Endangvid's Weight History
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