Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irfan28
Journal
19 Apr 22
irfan28's Journal, 19 Apr 22
irfan28's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2022
100 kg
Lost so far:
5 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1528 kcal
Fat: 26.04g | Prot: 132.36g | Carbs: 181.33g.
Breakfast:
Frisian Flag Susu Kental Manis Cokelat, Ikan Panggang, Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Es Buah, Nasi Putih, Remis Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
2667 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irfan28's Weight History
View Complete History