Weigh In record (no journal entry) for 19 April 2022
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91.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.50g | Prot: 20.67g | Carbs: 102.32g.
Lunch: Nestlé Nesfit Multicereais, Café com Leite Integral, Tapioca com Manteiga. Dinner: Quero Feijão Carioca , Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Multicereais. more...
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Losing 8.4 kg a Week
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dsilvasobreira's Weight History
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