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rini333
Journal
19 Apr 22
rini333's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
90.7 kg
Lost so far:
12.3 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
342 kcal
Fat: 15.91g | Prot: 20.96g | Carbs: 27.93g.
Lunch:
Лидское Квас Лидский Темный, Рыба Тушеная, Куриные Крылышки с Кожей .
Dinner:
Вясковы Падворак Молоко 2%, Грибы, Вареное Яйцо.
more...
2647 kcal
Exercise:
попу качала - 10 minutes, наклоны - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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rini333's Weight History
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