Weigh In record (no journal entry) for 19 April 2022
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61.3 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 59.37g | Prot: 106.72g | Carbs: 50.54g.
Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Factor 75 Yia Yias Greek Bowl. Dinner: Kaged Muscle Chocolate Whey Protein Isolate. Snacks/Other: Pineapple . more...
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Gaining 2.9 kg a Week
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dis kilaman jarro II's Weight History
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