Weigh In record (no journal entry) for 19 April 2022
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 65.65g | Prot: 86.12g | Carbs: 52.15g.
Breakfast: Ovo, Bacon, Abacate, Ovo (Inteiro). Lunch: Hemmer Mostarda Amarela, Casino Tomate Picado, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Nayumi Champignon Fresco, Cebolas Maduras Cozidas, Ovo Cozido, Hemmer Tomate Pelado. Snacks/Other: Antarctica Guaraná Zero, Café Expresso, Betânia Creme de Leite , Canela, Brasil Cacau Ovo de Páscoa, Pilão Café. more...
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1937 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ferbarbosa's Weight History
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