Weigh In record (no journal entry) for 19 April 2022
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72.5 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 28.35g | Prot: 65.95g | Carbs: 217.00g.
Breakfast: Bauducco Pão de Forma Integral Fermentação Natural, Turma da Mônica Maçã, Natural One Suco de Laranja, Tirolez Queijo Prato. Lunch: Banana Nanica. Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Queijo Provolone, Natural One Suco de Laranja. Snacks/Other: Piracanjuba Leite sem Lactose, Growth Supplements Whey Protein de Morango, Natural One Suco de Laranja, Banana Nanica. more...
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Gaining 0.4 kg a Week
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