tanja_z83's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

62.1 kg Lost so far: 33.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

709 kcal

Fat: 29.35g | Prot: 66.80g | Carbs: 42.56g. Breakfast: Вареное Яйцо, Одари Молоко 3,2%, Апельсин. Lunch: Батон Нарезной, Кефир 2,5%, Помидоры. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...

407 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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tanja_z83's Journal, 20 Apr 22

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