Weigh In record (no journal entry) for 15 February 2022
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56 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2251 kcal
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Fat: 54.25g | Prot: 101.24g | Carbs: 339.98g.
Breakfast: 早安美芝城 藍莓乳酪吐司, 炸雞塊, 早安美芝城 熱狗, 煎雞蛋, 安佳 起士片. Lunch: 雞腿便當. Dinner: 義美 小湯圓, 泰山 紫米紅豆湯. more...
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Gaining 2.7 kg a Week
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