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Post Pasqua
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.18g | Prot: 141.18g | Carbs: 147.16g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Parmigiano (Grattugiato), Garofalo Pasta senza Glutine, Piselli (Surgelati), Olio Extra Vergine di Oliva. Dinner: Salame, Olio Extra Vergine di Oliva, Carciofi, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Carote, Fage Yogurt Greco Total 0%, Myprotein Guar Gum, Bulk Powders Pure Whey Protein Salted Caramel, Fragole, BoscoBuono Misto Bosco Surgelato. more...
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Gaining 2.4 kg a Week
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