Weigh In record (no journal entry) for 20 April 2022
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60.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.18g | Prot: 54.70g | Carbs: 226.79g.
Breakfast: Nick Peanut Butter , Selex Fette Biscottate con Farina Integrale, Land Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cacioricotta, Uovo Sodo, La Bottega del Gusto Cotto di Tacchino con Olive, Pomodori, Foglia Verde Barbabietole Rosse, Pane Bianco, Zucca Cotta, De Cecco Pasta Mista N°120. Dinner: Pastiera Napoletana. Snacks/Other: Pastiera Napoletana, Balocco Colomba con Gocce di Cioccolato , Mulino Bianco Cracker Integrali. more...
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2189 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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