Weigh In record (no journal entry) for 20 April 2022
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.04g | Prot: 80.59g | Carbs: 196.93g.
Breakfast: Nespresso Café Expresso, Amanhecer Leite Meio Gordo, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Maçã, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pingo Doce Arroz Xau Xau, The Vegetarian Butcher Hamburguer . Dinner: Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Mimosa Manteiga com Sal, Nestlé Lindahls Protein Pudding Chocolate, A Vaca que ri Queijo Fundido Light, Papo Seco. more...
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Gaining 0.4 kg a Week
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