Weigh In record (no journal entry) for 20 April 2022
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81.6 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 37.16g | Prot: 118.68g | Carbs: 250.47g.
Breakfast: Kaffee mit Milch, Milsani Magerquark, Sweet Valley Pfirsiche. Lunch: Banane, Gala Äpfel, Nudeln mit Soße und Ei. Dinner: Gouda, Krombacher Radler Alkoholfrei, Eiweiß, Gut & Günstig Müsliriegel Schoko, Magerquark. Snacks/Other: Riegelein Edel-Vollmilch-Schokolade, Nimm2 Lachgummi. more...
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2742 kcal
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Exercise:
Mowing Lawn - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
super👍 Hab einen schönen tag
20 Apr 22 by member: dornfelder09
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20 Apr 22 by member: ines-h
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Danke, Ostern war sehr feuchtfröhlich
20 Apr 22 by member: Multigirl80
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Multigirl80's Weight History
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