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Had acupuncture at 1:30pm, then stopped at Whole Foods. It was nice out but very windy. Steps 1538 for 38 minutes, burning 300 calories (7:45 minute cool down).
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65.5 kg
Lost so far: 14.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 69.18g | Prot: 45.63g | Carbs: 101.08g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, Cinnamon Apple Spice Tea, Pure Green Decaf, Koka Moka. Dinner: WASA LIGHT RYE BREAD *, Tomatoes, Asiago Cheese, Super Thick Cut Applewood Smoked Bacon. Snacks/Other: Sweet Red Peppers, Celery, RONDELE VEGETABLE, Hummus with Roasted Pine Nuts. more...
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1913 kcal
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Exercise:
Stretching (yoga) - 35 minutes, elliptical - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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